Body Update Pics:D

Hey guys, so as you know, JAN 13,2013..I WILL BE MY GOAL WEIGHT THAT I HAVE DREAMED OF. I am well on my weigh:] hehe. 


Anyhow,for the month of OCT 2011, I weighed in at 187.4. Starting at 202 in June of this year, I'm on my goal of 3lbs a month. 


Here's my progression:

June 2011-202lbs STARTING WEIGHT

July 2011-197.6lbs::  Workout rating=7/10,Eating rating=5/10 NEED TO: get on a routine and log food. Limit partying/drinking/ empty calories.

Aug 2011-193.6lbsWorkout rating=3/10,Eating rating=3/10 NEED TO: follow the plan 100percent and go to sleep earlier. drink more liquid[water,tea]

Sept 2011-194.0lbsWorkout rating=8/10,Eating rating=7/10 NEED TO: donot eat so many damn chipoltle burritos. 6small meals a day. 

l

Oct2011-187.4lbsWorkout rating=9/10,Eating rating=8/10 NEEDto:be more explosive with workouts. portion all food into MYFITNESSPAL APP on phone. Put down EVERYthing. 

GOALS<----

Progression<----

187lbs well on my way to 160  and DOIN' IT:] ARE YOU TOO? time for a change. 

StaybeYOUtiful:]-Katie