Your body gets good at what you ask it to do!
*Eat well balanced meals and snacks throughout the day. EAT CLEAN! fruits, veggies, nuts, lean meats. (if it has a mom or grows from the ground- its good for you!)
*Drink ½ body weight in ounces/day
*Get 8 hours of sleep every night!
*Not worry so much about the numbers you see on the scale- but the difference you see the next time you measure.
Be proactive and be nice to that body! it works hard for you, so you should work hard for it!
stay beYOUtiful:D
-katie
