hey guys:] sorry i havn't posted in a while, school is kickin my booty.
anyhow, wanted to drop in and talk about the big bad HOLIDAYS.
we all know that it's known that we tend to gain a little weight during the winter. why though? well i think most of us mistaiken the HOLIDAYS for being a long period of time, when really, the holidays on consist of a few days of the year. for example, halloween isn't a full week. it's a day. cheat meal it up on that day and then get right back on track.
imagine that your destination is your goal. you are driving in a car. a tire pops, what do you do? well, you don't get out and slash the other 3..do you? OF COURSE NOT. change out the tire, OR, mabye call for some help.'
same situation with workingout and eating rite. if you slip a day or 2, no worries. GET BACK ON TRACL. it's never too late. hope you all have a safe and happy halloween:D Stay beYOUtiful-Katie
Workout with your HEART and SOUL! Stop going to the gym and doing the elliptical on level 0 for 20min. MUSCLES ARE SEXY! It's time to amp up your workout, and start getting excited to see results by doing it all right! Follow me on my journey in becoming even stonger, sexier, and empowered by workingout and eating right!
Sunday, October 30, 2011
Wednesday, October 12, 2011
You're not weak, Your workout's are just REALLY strong.
Good morning bloggers:]
It has come to my attention that many people that try new workouts that are hard think that they are really weak. If you think it, you'll believe it. Rather, your thought should be more focused on the workout itself being a challenge and something to work on rather than blaming yourself.
We are responsible for our body and thoughts. Our workouts MUST be strong in order to improve. If your workout was EXTREMELY light [unless you have an injury] what is that good for? nothing for seeing results. In my opinion, I think It's better to attempt things that are more challenging and believe that you can do it and feel as though you had a hard workout rather than just "getting by"/ The only way you'll get stronger is if you DO IT.
Not only for working out is this is great way of thinking, but in everyday life, too. We must challenge ourselves if we want to grow and learn from our mistakes .
So today's challange is to make a little mistaike and LEARN from it:] Hope you are all having a great week. Sorry for not posting for a while. I've been keeping up with my workouts and changed my routine last week, so I will post about that next time. Stay BE-YOUtiful:]-Katie
It has come to my attention that many people that try new workouts that are hard think that they are really weak. If you think it, you'll believe it. Rather, your thought should be more focused on the workout itself being a challenge and something to work on rather than blaming yourself.
We are responsible for our body and thoughts. Our workouts MUST be strong in order to improve. If your workout was EXTREMELY light [unless you have an injury] what is that good for? nothing for seeing results. In my opinion, I think It's better to attempt things that are more challenging and believe that you can do it and feel as though you had a hard workout rather than just "getting by"/ The only way you'll get stronger is if you DO IT.
Not only for working out is this is great way of thinking, but in everyday life, too. We must challenge ourselves if we want to grow and learn from our mistakes .
So today's challange is to make a little mistaike and LEARN from it:] Hope you are all having a great week. Sorry for not posting for a while. I've been keeping up with my workouts and changed my routine last week, so I will post about that next time. Stay BE-YOUtiful:]-Katie
BIRTHDAY SHOUTOUT to STACEY:] happy 20th.LOVE YOU
Subscribe to:
Posts (Atom)