Be: FITTR
F=Frequency (NO BUTT DAYS- get moving)
I-Intensity (Rate yourself 1-10 during your workout)
T=Time (Set aside 30min/day to workout!)
T=Type (Cardio machines, strength machines, free weights, functional)
R=Recovery (Give body a chance to build, take in the right nutrients)
Hey everyone! Soooo..i know what you're thinking!!
"It's impossible for me to feel motivated to workout for long
periods of time...bathing suit season is over!"
Well 1st of all, you don't neeeed to workout for long periods
of time everyday. Workout SMARTER, not longer. It's all
about a few short bouts of hi intensity mixed with some
strength training.
2nd of all, bathing suit season may be over, but the "eating" season is just around the corner. All that october candy on sale, the Thanksgiving meal consisting of 5,000 calories, and those Xmas parties with the buffets of desserts and grandmas cookies!
If you are commited to stay healthy and maintain that weight, we MUST workout during this time. The holidays are busy, don't get me wrong. Yet, it takes more energy to think about going to the gym and feeling guilty for not going than just GOING !
Go to the gym for 30min today...and be FITTR:) You'll thank me later!
-Katie
