Thanks for visiting my health/fitness/wellness blog!
Well, where to start?!
It's all about GOALS, GOALS, and GOALS! Follow through with them:)
Set a few short term goals today. Whether it be going for a 15minute walk, or mabye heading to the gym this evening after a long day at work! Be SPECIFIC, make sure the goal is MEASURABLE,what ACTION will you take?, is the goal REALISTIC?, and how much TIME will it take??
Accomplish something today, so that tomorrow, you can answer the simple question of "how are you today?" as.."I am fabulous, I just...(insert accomplishment)" BE PROUD OF YOURSELF:) You are worth it!
Stay beYOUtiful:)
-Katie Werner
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