hey guys:] sorry i havn't posted in a while, school is kickin my booty.
anyhow, wanted to drop in and talk about the big bad HOLIDAYS.
we all know that it's known that we tend to gain a little weight during the winter. why though? well i think most of us mistaiken the HOLIDAYS for being a long period of time, when really, the holidays on consist of a few days of the year. for example, halloween isn't a full week. it's a day. cheat meal it up on that day and then get right back on track.
imagine that your destination is your goal. you are driving in a car. a tire pops, what do you do? well, you don't get out and slash the other 3..do you? OF COURSE NOT. change out the tire, OR, mabye call for some help.'
same situation with workingout and eating rite. if you slip a day or 2, no worries. GET BACK ON TRACL. it's never too late. hope you all have a safe and happy halloween:D Stay beYOUtiful-Katie
Workout with your HEART and SOUL! Stop going to the gym and doing the elliptical on level 0 for 20min. MUSCLES ARE SEXY! It's time to amp up your workout, and start getting excited to see results by doing it all right! Follow me on my journey in becoming even stonger, sexier, and empowered by workingout and eating right!
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